Did you know that a hot tub can help ease back pain? This type of pain is very common, but many people do not realize it is a serious problem until they experience it. The pain can start simple and quickly spread to other parts of your body or even cause numbness.
Whether you have back pain or any other pain in your body, you might benefit from a new hot tub. If you're on the fence about setting one up, check out some of the conditions that one can help with to see if the addition is right for your home!
“If opportunity doesn't knock, build a door." – Milton Berle
One health benefit that comes with hot tub installation is that it can help soothe your muscles. Do you get home after a long day at work and want nothing more than to soak in your tub? With a hot tub, you get warm water combined with massaging jets to relax your muscles.
Many people find that soaking in a hot tub can help them recover from minor injuries and ease tense and tight muscles. If you don’t know where you would place one in your home, a good contractor can help you choose the right size tub and decide where to put it.
Stress happens to people of all ages. Though people usually experience stress at work, you can also feel stress at home. You may find that you bring the stress home with you and take out your frustrations on your family. A new hot tub gives you an easy way to relieve that stress and improve the relationship with your family.
You can come home and hop right in to soak for as long as you want. Many hot tubs have jets that provide a massaging sensation to help you even more.
Many people install hot tubs because they want to eliminate the pain that they feel. You may have some aches and pains caused by past injuries or suffer from chronic pain that never goes away.
Several studies found that hot tubs can help with different types of aches such as pain caused by arthritis and related conditions. Both the massaging jets and hot water work together to cut down on any inflammation that you have, which is the main cause of pain.
You may find that the hot tub gives you more joint flexibility and extends your range of motion, too.
While there are dozens of reasons why you may not sleep well, you probably know how you feel when you don't get enough sleep. A lack of sleep can cause memory and concentration problems or leave you feeling groggy and irritated. You may even have mood swings. With a Jacuzzi installation, you get help getting all of the sleep that you need.
One study found that soaking in a hot tub can help those struggling with insomnia, which is a chronic condition that stops people from sleeping. Other studies found that using a hot tub can help people fall asleep faster and stay asleep.
The best way to lose weight is with a combination of regular exercise and a healthy diet. You might feel as though you don't have time to exercise or worry that you can't stick to a strict diet. A hot tub may help you lose weight without requiring that you make any major changes.
A study from 2016 found that spending 60 minutes submerged in a hot tub helped people lose as much weight as if they spent 30 minutes walking around the block. While you don't want to replace regular exercise with a hot tub soak, you can burn some calories when you don't have the energy to work out.
Help with Diabetes
Another health benefit of a hot tub is that some research indicates it may help those with diabetes, which is a condition that occurs when your body cannot properly process the foods that you eat. It can leave you feeling hungry all of the time and cause you to put on weight. Diabetes can also make you feel sluggish or tired.
Using a hot tub regularly can make your body more sensitive to insulin and help you better control your diabetes. If you're eager to see if a hot tub can help with your diabetes, talk with your doctor before making any changes to your diet or medication routine.
While installing a hot tub may not be in your immediate plans, it's easy to weigh the cost of an inground hot tub against the health benefits. The right company can talk with you about all of your options such as the type you need and where to install it. Once you set up the tub, you'll enjoy the health benefits right away.
Contact a local hot tub installation company to get a free estimate on your project and learn more about the benefits!